A family-owned gym in Concord, North Carolina. Our Concord location was opened July of 2019 and has been operational 24 hours, 7 days per week since that time.
We provide competition prep coaching from start to finish. Customized macros, sample meal plans, workouts, supplement advice, posing and show day coaching.
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How to get in top gun shape?
Building a Top Gun body
Simple but powerful exercises like bench press, pull-ups, low rows and dips worked his chest and back. French press, lateral raises, biceps curl and triceps extensions helped Glen build his shoulders and arms.
What workout did Miles Teller do for Top Gun?
After a 600-800 metre warm-up run, Teller performed the following bodyweight circuit.
Flutter Kicks – 40 reps.
Bench Dips – 20 reps.
Bodyweight Squats – 20 reps.
Feet-Elevated Pushups – 25 reps.
Alternating Reverse Lunge – 25 reps.
How much does a miles teller weigh?
Teller's weight is typically about 185 lbs, but for part of the movie, he was instructed to get up to 210 lbs and 9% body fat. This was the hardest part for him. He says, "You're just eating so much, that's what I really didn't enjoy."
How much does Rooster from Top Gun weigh?
Miles Teller stands tall at just over six feet and usually weighs around 185 pounds. But for his role in Top Gun: Maverick, he needed to bulk up to about 210 pounds with only 9 percent body fat.
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